|
||||||
|
||||||
|
Top 10 Benefits of Strength Training for WomenCopyright 2005 strength-training-woman.com"Women are finally warming up to free weights, and it is a beautiful thing!" states Lynn VanDyke, owner of http://strength-training-woman.com. It's true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training: 1) Increased Metabolic Rate- adding muscle increases our metabolism naturally. 2) Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones. 3) Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day. 4) Injury Prevention- a solid foundation strengthens our bones, ligaments, and tendons. 5) Improved Balance- strong leg and core muscles help stabilize us. 6) Decreased Risk of Coronary Disease- strength training can reduce blood pressure and cholesterol levels. 7) Aids Rehabilitation and Recovery- the best way to strengthen and recover from an injury is to slowly build your strength around the injured area. 8) Enhanced Performance in Sports, Exercise and Life In General- climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable. 9) Aging Gracefully- strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition. 10) Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence. These top 10 benefits all come for free when you begin a proper strength training routine. Be sure to check with your doctor before beginning any new fitness program. About the author: Lynn VanDyke is the proud owner of http://strength-training-woman.com/31-no-holds-barred-answers.html. Her newest ebook has been rated the ##1 Fitness ebook on the net by the No Limits subscribers. Circulated by Article Emporium Top 10 Benefits of Strength Training for Women Copyright 2005 strength-training-woman.com "Women are finally warming up to free weights, and it is a beautiful thing!" states Lynn VanDyke, owner of http://strength-training-woman.com. It's true that women are recognizing strength training as a major player in the battle a... Home Drug Testing: An Overview - The past 20 years or so have seen a large increase in drug testing in the workplace and elsewhere. This testing has usually taken place in a laboratory setting; home drug testing is a relatively new phenomenon. With increased demand for pre-employment and random drug scr... African American Skin Care The fact is that any type of skin condition can happen regardless of the pigment of skin you have. When it comes to African American skin care and others with darker complexions however, there are a few skin care problems that are much more prevalent. Here are five of the... Are You Really Overweight? If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives yo... Exercise and Pregnancy: Fact Sheet Copyright 2005 Raymond Kelly There are many benefits for women who wish to exercise through their pregnancy. Exercise can: · Increase energy levels · Help prevent feelings of discomfort, clumsiness, and unattractiveness · Improve circulation, reduc... The Benefits of a Memory Foam Mattress On the quest for a more productive day, research has shown that a more productive sleep at night can be one of the healthiest solutions. A Memory Foam Mattress could be just what researchers have been looking for. Concentration, Observation and even Creativity, are all qualities ... Healthy eating on a budget For many people, a limited food budget can be a real roadblock to healthy eating. It is an unfortunate fact of life that some of the lowest priced foods, from fast food value menus to cheap potato chips, are also some of the least healthy. It is possible, however, to create excel... Viagra Is Good for the Heart Copyright 2005 Daily News Central Viagra (Sildenafil citrate), which millions of men take for erectile dysfunction (ED), reduces the effects of hormonal stress on the heart by half, according to a study published online in the journal Circulation. Viagra causes genita... The Acne Issue - Best Acne Treatments Acne is one of the most common skin diseases that a person usually experience. Acne is defined as an inflammatory skin eruption that commonly occurs in or near the sebaceous glands of the different parts of the body including the neck, face, shoulders, and upper back. Thou... A Review of Recommended Snoring Cures - There are probably as many cures for snoring as there are people complaining about someone snoring. Over 300 anti-snoring devices and cures have been registered in the U.S. Patent and Trademark Offices. They include the familiar remedy -– a tennis ball in a sock sewed on the back o... A Review on Electric Wheelchair and Scooter A wide variety of electric wheelchairs and scooters are available in the market. This makes it easy for consumers to find the one to suit their needs not just their wants. You can start by finding what suits you by keeping in mind the answer before you go look in stores. By that yo... Scope of laser surgery as a Hair transplant procedure For some people, the word laser surgery is synonymous wit the word "state-of-the-art". With laser surgery permeating almost any branch of surgery it is not very uncommon to think so. Though laser surgery has shown much promise in other branches of surgery the scene w... Select A Workout That Will Give You The Body You Want One of the things people may not think about when selecting a type of workout is that that different types of workouts lead to different results in the physical appearance of your body. A long distance runner looks different from a swimmer, and a swimmer looks different from a boxe... Post Nasal Drip Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose. The cause is over-production of mucous by glands in the nose and in the throat. At a healthy level those glands produce aro... Dispelling 6 myths about diabetes: How glyconutrients can help with your diabetes. You are about to discover a scientifically proven nutritional supplement that boosts your immune system and gets your diabetes under control. But before we get too far along, let's dispell with some "myths" about diabetes. Myth #1 If You Have Diabetes You Will...
|
|
|||||
|
||||||